Free Recipes
5 Weeknight recipes
Your whole family will love

Meals that will satisfy your health goals AND the picky eaters around your dinner table!

It's time to start a new relationship with food. One where your whole family is satisfied, feels great, and enjoys what they're eating!
* we respect your privacy - will not be sold, rent, or leased *

These are not just *any* healthy recipes though....


and a whole lot better in my opinion

As a certified nutritionist, I've done all the research, and through both personal and professional experience, here's what I know to be true.
Fat and carbs are essential in every meal...not just every day, but EVERY MEAL. 
  • Really healthy fats like olive oil, nuts, seeds, yogurts and avocados.
  • Healthy carbs like fruits, veggies, and whole grains.
We live in the moment, right? We should eat in the moment too and be sensitively aware of what nourishment food is providing.

Did you know...
  • ​Fat is the most condensed form of energy existing in our bodies and helps with digestion and absorption of all the other nutrients. 
  • Without enough fat, our bodies will temporarily burn energy from muscle causing high and lows throughout the day, leading to mood swings and potentially harmful health issues.
  • Fat helps us feel full longer and makes our meals more satisfying.
  • ​Carbohydrates are necessary for digestion and absorption of healthy fats.
  • ​Carbohydrates are the fire that burns the metabolic fuel of stored fat.

Think you can't have carbs and fats? Think again.

Eating to fuel your body and boost your family’s health has never been more important than it is today.

Over the past century, chronic diet-related diseases have risen dramatically in the U.S. and now about half of all American adults have one or more preventable chronic diseases, many of which are related to poor quality eating patterns according to recent studies.

But you don’t have to be a doctor to do something about this in your own home…

You CAN make healthy eating part of your everyday life without spending hours in the kitchen or thousands at the supermarket.

Take the first step and grab my FREE 5 Weeknight Recipes and experience the CCN Difference!

Balanced & Healthy Meals don't have to be filled with exotic ingredients your family wouldn't touch with a 10ft pole

Discover the CCN Difference

Meet  Cara

Owner & Primary Certified Nutritionist at Cara Clark Nutrition

I work with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues.
With a ‘non-dieting’ approach, I have helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more.
My passion for nutrition & wellness grew as I performed athletically at the collegiate level. With experience in the industry dating back since childhood, my goal is to expose as many people as possible to optimal health for elite performance.

I am not only a professional, but a wife and a mother to four daughters, which makes me very sensitive to the needs of each individual client.

I'm a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition. I received a bachelor’s degree from Northeastern State University and am continuing my education for a master’s degree in Health Science.

In the past few years, I've worked with celebrities including the OC housewives and Christina El Moussa from HGTV’s Flip or Flop. I've also worked with Olympic athletes and prepared top NBA and MLB prospects for the draft and their careers.

But more than that, I pride myself in being able to serve the every day client with nutritionally sound and delicious cook books and the group challenge program my team has been offering for over 7 years.

Get started by downloading my FREE 5 Weeknight Recipes today


“The recipes are easy, fast, and when I properly meal plan, it is always a cheaper grocery bill!” - Ann R

“I feel a sense of dedication to our health that I’ve never really felt. I used to prepare 3 meals each evening as my daughter and husband each have their own dietary needs and restrictions and I thought the only way I could stay slim was by eating grilled chicken salads (which they don’t eat), and the last week has completely changed that way of thinking for me.

In terms of the changes I’ve seen in myself: I’m sleeping better, I’m less irritable, My anxiety is more manageable, I’m not bloated, I have more energy, I’ve lost 5 lbs despite eating carbs and fats, I feel more confident, and I like the person who stares back at me in the mirror!” - Gwen R

“I feel great. I actually feel like the Beyoncé dancing GIF. It really amazes me how I had went so long and gotten so far away from eating real foods and didn't even realize it. Just cracks me up when I think back on it and remember the thoughts of ‘why do I feel so bad and what was wrong with me?’ That's why I am so thankful for finding this program and understanding how I can use the food for fuel and heal from within!” -- Tabby A.